If you are looking for a career in health and fitness, you may want to consider becoming a fitness instructor. This article will provide information about the job responsibilities and salary expectations of fitness instructors. You also learn what education you must have in order to be a fitness instructor. In addition to the education requirements, this job can lead to excellent career opportunities in health and fitness. Continue reading for more information. Below are some answers to the most frequently asked questions about becoming a certified fitness instructor.
Career outlook
According to U.S. Bureau of Labor Statistics there is a bright future for fitness instructors. The occupation is projected to grow by 10% between 2014 and 2026. This is faster that the average for all occupations. According to the BLS, there will be 330,000 more fitness instructors by 2013. There is a high demand for certified instructors. In addition to certification, employers are looking for instructors who are energetic and positive.
A Bachelor's degree in exercise science or a related field is needed for entry-level positions. However, a degree in physical education is often preferred by prospective employers. A degree in fitness instruction may be required if the job description calls to certification. Many universities offer specialized training to the profession. Others allow students to choose a career focused concentration. An associate's degree is the best option for people with previous experience.
Job duties
Job duties of fitness instructors vary widely and can include teaching a variety of disciplines and ensuring that the equipment is in good condition. They might also be responsible at the gym's desk for registration, class scheduling, and equipment checking. Instructors can be responsible for overseeing the smooth running of the gym, giving advice to customers on a range of fitness topics, and administering first aid.
In addition to teaching people how to stay fit and healthy, fitness instructors can also work in sales departments of fitness equipment and sportswear manufacturers. A fitness instructor can also run their own fitness centers and be a mobile trainer. These jobs offer a variety of rewards and are rewarding. Below are the job duties for fitness instructors. Consider that the job description reflects general duties when applying.
Salary
The average annual salary for a fitness instructor is $33,000 Entry-level trainers can make between $17,000 and $19,000. Experienced instructors earn about $62,000 annually. Numerous companies provide fitness classes for employees as a way to help people take care of their health. Many people also turn to personal trainers for training. Today's society needs fitness instructors to help people lose weight and live a healthy lifestyle. They are also a great asset to the community.
Apart from teaching the public about safe exercise, instructors can also be involved in patient interaction, lead and plan exercise programs, motivate clients and reduce injury risk. It takes extensive training to become a certified instructor in fitness. In addition to a degree, fitness instructors must be insured with liability insurance. This is because they might be required to work with vulnerable populations. The salary of fitness instructors is dependent on many factors such as education and certification.
Education required
Unlike other types of trainers, fitness instructors rarely pursue graduate degrees. If you are interested in being a trainer, you might consider getting an undergraduate degree. Apart from the usual human anatomy, physiology and motion analysis classes, you'll also be learning topics like aging and motion analysis. Students who complete a bachelor's degree in this field often go on to pursue careers in physical therapy, a related field. The degree prepares you to pursue a rewarding career as a fitness professional. You will need to have exceptional communication and organizational skills to effectively manage a large group of people.
There are many requirements that you must meet to become a certified instructor in fitness. Some certifications require that you have experience in a particular specialty, such as aerobics or weight loss training. Some certifications require you to have a CPR certificate such as the one offered by American Red Cross. CareerOneStop can also provide certifications for fitness programs. Certification helps you become an official fitness instructor and legitimizes your work as a trainer.
FAQ
Which dietary supplement is good for weight loss?
Losing weight requires both diet and exercise. Some people find that certain supplements are helpful.
Some studies suggest that omega-3 fatty acids may help with weight loss. Omega-3s are essential fats that are important for brain function and cell membrane integrity. They can be found as a part of seafood such as tuna, salmon, shrimp, and cod live oil.
Green tea is being studied for its potential benefits in weight loss. Green tea has catechins, which are antioxidants that can help increase metabolic rate and encourage weight reduction.
Do weightlifting burn fat faster?
Weight lifting is a great way to burn fat faster but you need to do it together with cardio exercise.
You should do weightlifting after your cardio workouts to maximize its benefits.
When done correctly, weightlifting increases your heart rate and oxygen consumption which helps you lose weight.
However, if you don't combine it with cardio you won't see any significant changes to your body composition.
What is the best way to lose weight?
Losing weight can be difficult. Many people give up because they don’t know what else to do.
To lose that extra weight, however, there are simple steps you could take.
First, ensure you eat fewer calories that you burn. If you eat more calories that you burn, you'll gain weight.
Second, you must start exercising regularly to burn off all those calories. You can choose from different types of exercises, including jogging, walking, cycling, dancing, etc.
Third, you need to stop drinking alcohol and smoking cigarettes. These habits will cause you more calories than normal.
Fourth, you should cut back on junk food. These can be replaced with healthier options like fruits, vegetables and whole grains.
Fifth, you need to change your lifestyle and adopt new habits. Perhaps you need to get up in the morning to exercise before heading to work.
Sixth, discipline and following a diet plan are essential.
To burn extra calories, you can also join a gym or take an aerobics class.
Follow these simple steps and you'll soon start to see the results.
Statistics
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- Candidates and applicants must pass all four tests at 70% (minimum level) to graduate from Basic Deputy U.S. Marshal (BDUSM) Training. (usmarshals.gov)
External Links
How To
How can I burn fat while exercising?
Exercise helps you lose calories by increasing your metabolism and oxygen intake.
If you exercise with moderate intensity, you can safely lose weight.
To burn fat while exercising, follow these tips:
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Do cardio exercises such as walking, swimming, jogging, cycling, running, or elliptical training.
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Do 30 minutes of exercise three times a week.
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Add strength training to your workouts if you are looking to lose more weight.
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Avoid intense exercise. It is possible to build muscle without destroying muscle tissue.
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Keep hydrated during exercise. Water helps flush out toxins and keep your body properly hydrated.
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After working out, drink low-fat protein shakes. Protein shakes repair muscles and increase energy.
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So you don’t feel hungry, eat smaller meals throughout your day.
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Don't skip breakfast! You can feel tired and slow if you skip breakfast.
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Take care of yourself mentally. Stressful situations may slow down your metabolism.
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Keep a positive attitude. Studies have shown that people who are convinced they are overweight gain more weight than those who feel they look attractive.
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Get enough sleep. Lack of sleep makes it harder to burn fat.
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Stay active. Make sure you get up and move every hour.
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Maintain a healthy diet. Eat right to feel satisfied and full for longer.
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Find relaxation techniques. An anxious mind won't allow your body release stress hormones, which can lead to the destruction of muscle tissue.
A balanced diet includes all essential nutrients needed for growth and development.
Consider eating six small meals daily instead of three big ones. This gives your body more time to digest the food you eat.
To maintain strong bones, you need to consume 500 mg of calcium each day. Calcium is found in dairy products like yogurt, fortified milk beverages, orange juices, cereals and bread.
Calcium is found in leafy green vegetables and beans, tofu as well as nuts, seeds, cheese, and seeds.
Vitamin D is essential for calcium absorption. Vitamin D can also be found in some fortified foods such as eggs, fish, and yolk.
Vitamin E is crucial for skin health. Vitamin E can be found in vegetable oils as well as wheat germ oil, peanuts and almonds.
Zinc is essential for healthy immunity and wound healing. Zinc can also be found in legumes, oysters, meats and whole grains.
Zinc deficiency can cause fatigue and loss of appetite. It can also lead to depression and impaired immunity.
Too much sugar leads to insulin resistance. This results in higher blood glucose levels. Insulin resistance causes weight gain.
When there is a high level of free radicals, insulin resistance can develop. Free radicals are molecules that have unpaired electrons, which can cause damage to cell membranes or other parts of your body.
Most free radicals come from pesticides herbicides, food additives, preservatives smoking, radiation, chemical in cosmetics, lotions and household cleaning supplies.
Free radical damage can lead cancer, heart disease or diabetes, arthritis, asthma, or other forms of aging.
The best way to avoid free radicals is to eat a balanced diet high in antioxidants. Antioxidants protect against oxidative damage.
Antioxidant vitamins include Vitamin C (found in citrus fruits), beta carotene (found in carrots, sweet potatoes, spinach, broccoli, cantaloupe, apricots, squash, mangoes, peaches, peppers, tomatoes, cabbage, cauliflower, kale, Brussels sprouts, collard greens, watermelon, and strawberries), and Vitamin E (found in nuts, olive oil, avocados, and eggs).
Other antioxidant nutrients include selenium, copper, manganese, and zinc.
Selenium is known to protect cells from the oxidative damage that free radicals can cause. Selenium is found in Brazil nuts, tuna, liver, kidney, shrimp, cod, turkey, beef, lamb, pork, and chicken.
Copper protects the eyes, brain, lungs, liver, and red blood cells. Copper is also found in poultry, meat, and organs.
Manganese forms an essential part of bone structure. Manganese is found in brown rice, spinach, bananas, prunes, raisins, oatmeal, and lentils.
Zinc is necessary for average growth, reproduction, and wound healing. Zn is found in lean meats, poultry, white fish and eggs.