Athletic trainers are medical professionals who focus on the treatment and rehabilitation of athletes' injuries. Their job is not glamorous but they are considered the top of their profession and are closely observed by millions worldwide. Here are some of these most famous athletes trainers. Dean Kleinschmidt was not the only athletic trainer. Sam Lankford (Claude Monks) and Doc Knight were also among them.
Dean Kleinschmidt works as an athlete trainer
Dean Kleinschmidt, a former IU football head athletic trainer, has accepted a position with the Detroit Lions. He is also the Detroit Lions' chief athletic trainer. Dean Kleinschmidt has also been the Washington Redskins' chief athletic trainer, 2001 to 2002. He was previously the administrator of the East Jefferson General Hospital Wellness Center, Metairie, La. From 1969 to 1999 he was on the New Orleans Saints’ Training Staff. He was the assistant head of athletic training for the team and was then promoted to the position of head athletic trainer at 24.
Sam Lankford works as an athletic trainer
Sam Lankford, known as the "Queen Of College Athletic Training", has a rich history serving his profession. He was the co-author of the Kentucky Athletic Trainers Association's Hall of Fame. In 1983, he was also named Official Athletic Trainer of Year. He also served on the National Collegiate Athletic Trainers' Association's (NCAA) 50th Anniversary Taskforce. He was also named the first Chair of NATA Certification Committee, and Board of Certification. He retired from the NATA in 2005 and lives in Middle Tennessee.
Claude Monks worked as an athletic trainer.
Claude Simons "Big Monk" Simons has been a popular name in intercollegiate sports. He was a Tulane Green Wave football player and later served as the head coach for a number of Tulane sports. Monks was president of the Southern Amateur Athletic Union, in addition to his role as an athletic trainer. He has been an integral part of the field for more than six decades, with many notable achievements.
Doc Knight was an athletic trainer
Doc Knight was an athletic trainer at the University of Mississippi. He also served nearly 28 years as the head football coaches. He graduated from Springfield College in 1935 and then went to study physical education at Bellevue Hospital in New York City. Knight worked as a track coach, instructor of physical education, and trainer at various institutions. In 1969, Knight was also inducted into the NATA Hall of Fame.
Jack Redgren was an athlete trainer
Jack Redgren was a nationally recognized athletic trainer. Redgren was born in Winnebago MN and graduated from University of Montana, in 1964. He served in 1965-67 in the United States Army and went on later to complete his physical therapy education in Rochester, MN at the Mayo Clinic School of Physical Therapy. He then worked at Vanderbilt University, where he was employed for a total of ten years. Then he moved to private practice. He was also a member of both the Southeast Athletic Trainers Association Hall of Fame, and the National Athletic Trainers Association Hall of Fame.
Sandy Sandlin trained athletes
Sandy Sandlin was an inspiration for all athletic trainers, from high school to college, throughout her long career. She was the University of Tennessee, Chattanooga's Head athletic trainer from 1938 to 1975. During her tenure she was also the Chattanooga Lookouts baseball team's traveling secretary. She retired from UTC in 1976 and went on to work as an athletic trainer for the baseball team of the nearby Baylor School.
Tad Gormley was an athletic trainer
Tad Gormley, who is a native Massachusettsian, was an athletic trainer at Boston's Marathon in 1904 & 1906. Later, he was a track coach at Tulane and LSU. He was also an official on the U.S. Olympic track and field team of 1932. Later, he became a stadium superintendent, and his weekly open track meets were known as the Gormley Games.
FAQ
How many calories do I need to eat each day?
It varies from one person to another. An average person needs 2000-2500 calories per day. It's important to assess your life style, gender, age and height in order to determine how much calories you need.
What is a good gym routine for you?
Regular exercise is key for staying in shape. No matter what kind of exercise you do, as long you do it consistently. Consistency is the key. You must be consistent if you are to see results.
Begin by walking for a few minutes each day. Then gradually increase the time spent exercising until you spend 30 minutes a day working out. You could do this by running, swimming, weight training or yoga.
Try to get active every day. You should not miss any sessions unless there is a good reason.
You should wear the appropriate clothing and footwear if you are exercising outdoors. Also, consider weather conditions and how they might affect your ability or safety while exercising.
When exercising, ensure you drink lots of water. Drinking alcohol at this time can lead to dehydration. Avoid caffeine-rich drinks like coffee, tea, and coca. They can give you energy, but will also dehydrate.
When you first start exercising, you might feel tired after completing your workouts. If you stick with your training program, you'll feel more awake and alert.
Is it true to say that protein overeating can lead to kidney stones?
Protein helps maintain healthy bone and tissue. Consuming too much protein can result is calcium excretion via urine. This can lead kidney stones.
It is important to remember that not all people get kidney stones from eating more than 2g protein per kilogram (2.2lbs) of body weight. High amounts of protein can be consumed by some people without causing kidney stones.
Your sodium intake can prevent kidney stone formation. The kidneys regulate the amount of sodium they consume. Too much sodium results in a higher risk of developing kidney stones.
If you have kidney stones, you can reduce your intake of protein. For most people, protein provides half their daily caloric requirements. You'll lose weight if you reduce your intake of protein.
If you do decide to eat more protein, don't go overboard. Do not eat more than 20% of your daily calories from protein.
What is your favorite workout order?
It depends on what you are looking for. Start with heavy lifting if you're looking to build muscle mass. Then move into cardio. For those who want to lose weight or exercise, you can switch from cardio to strength-training.
You can burn fat by just doing cardio. Next, add strength training.
Cardio is the best way to build muscle mass.
It is important to eat before going to work out. You will be able to give your muscles more fuel so they can work harder. It makes you feel better when you exercise.
Do I need to exercise every day?
No! Get at least 30 minutes of moderate-intensity physical activity 5 days a week. That could mean walking fast enough for you to get slightly out of breath and biking hard enough for you to sweat.
Is Cardio Better Than Strength Training?
Both are equally beneficial. If you want to increase muscle mass faster, cardio is the better option.
Cardio burns more calories per minute than strength training and burns more fat.
Strength training builds muscle mass, but it takes longer to achieve this goal than cardio.
What is a good 7-day workout schedule?
A seven-day program should include three days of cardio training (running, biking and swimming), two strength exercise (using free weights or weight machines) and one flexibility/core work out (yoga, Pilates). Each activity should be performed at least once each week. Each session should not last more than 45 minutes.
Cardiovascular Exercises: Running, biking, swimming
Aim to do at least 60 minutes per week of cardio. For best results, aim for 75 minutes per week. Cardio exercise can improve blood flow and stimulate muscle development.
Strength Training
Cardio exercises work on the heart and lungs. Strength training works on the muscles and bones. Strength training builds lean muscle mass, which helps burn calories even when resting.
Flexibility and Core Workouts
Your whole body will be stronger if you have flexibility and core training. Yoga and Pilates are both excellent choices.
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How To
How to Eat Well for Men
Choose to eat small meals instead of three large meals per day. Smaller meals will allow you to spend less time eating and digesting food. Later you will be less likely to overeat.
Before bed, avoid snacking. You will be hungry the next day if you eat late at night.
A light snack is a better choice.
Avoid snack attacks. This is when you grab something to munch on whenever you feel hungry. This is particularly dangerous if your weight is already high.
Make sure that all of your meals are balanced. If you skip breakfast, make sure you don't overdo it at lunch and dinner.
Cut back on calories if weight loss is a problem.
You can cut out caffeine, alcohol, and nicotine. Both can affect how your body processes nutrients.
Get plenty of rest. Sleep deprivation makes people crave junk food.
Exercise regularly. Exercise improves your mood, boosts energy levels, and burns extra calories.
Take care emotionally. Stress can cause weight gain and overeating.
Learn to relax. Meditation and yoga are great ways to relieve stress and anxiety.
Keep track of what you eat. Note everything that you put in your mouth.
Remember to take supplements! For most men, they don't consume enough vitamins or minerals to be healthy.
Every day, take a multivitamin. A multivitamin daily can help prevent certain deficiencies in key vitamins and minerals.
Consider taking a vitamin D supplement. It can help prevent scurvy, strengthen your immune system, and keep you healthy.
Add zinc to your diet. Impotence can result from zinc deficiency.
Get water. Your fluid intake should not exceed 1.5 liters per day (roughly 4 cups).
Limit salt. Sodium can cause high blood pressure and heart disease.
Avoid trans fat. Trans fat has been associated with increased obesity, diabetes, as well as heart disease rates.
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